-33 years of martial arts training.
-The past 11 of which have been as a full time martial artist and coach.
-Karate black belt, World and European champion.
-Brazilian Jiu Jitsu black belt with 400+ contests had, across the world, highest accolade being European champion.
-Kickboxing experience, national squad member, international competitor and medalist.
-Judo experience and domestic level medalist.
-Boxing experience and collegic level medalist.
- Wrestling experience and Celtic games medalist.