Brazilian Jiu Jitsu
- Highly effective form of grappling-based self defense with the course introducing you to the main elements and strategies of the sport.

Class times:
Tuesdays & Thursdays 7pm

Next Beginner 4 week course Starts Tuesday OCTOBER 1st @ 7pm.
1 Month intro course designed to show you all areas of jiu jitsu + Free Training Uniform.
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Mixed Martial Arts‍
- Introduction to stand up striking, wall work, takedowns and defense will be the main areas covered.

Class times:
Mondays & Wednesdays 8pm

Next Beginner 4 week course Starts Wednesday OCTOBER 2nd @ 8pm.
1 Month intro course designed to show you all areas of MMA + Free MMA equipment.

Classes comprise of
- group warmup at your own pace
- technical instruction
- skill development via repetition and drills with a partner