These courses are designed to introduce adults to:
-Highly effective martial arts
-With a group of other like minded people
-Progressing at your own pace in a safe and friendly environment
Sign up below!

Brazilian Jiu Jitsu
Is a highly effective form of self defense with the course introducing you to the main elements and strategies of the sport.
Defensively to escape bad positions and situations with realistic and battle tested techniques that work.
Offensively to take an aggressor to the ground, immobilize them, work through a hierarchy of positions culminating in a submission finish.
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Our next course is starting Tuesday the 9nd of May

And comes with a FREE kimono and belt

Classes run weekly at 7pm on Tuesday & Thursday.
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Sign up below to reserve your space!
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Mixed Martial Arts
Is one of the fastest growing sports in the world. It is highly effective and entertaining with a vast technical repertoire which we will explore.
Introduction to stand up striking, wall work, takedowns and defense will be the main areas covered.

Classes comprise of
- a group warmup at your own pace
- technical instruction
- skill development via repetition, pad work and drills with a partner
(bring a gym buddy if you like, but there will be other beginners to partner up with anyway)
* please note: there is no sparring at this stage as the appropriate skills need to be developed first.
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The next course is starting Monday the 8th of May,
with classes on at 8pm Monday & Wednesday each week.
Sign up below to reserve your space!